World Championship contender, National record holder and National shot put champion Bob Bertemes will be at the Explosive Mode indoor training session at Reebok Crossfit Valens in Luxembourg on the 19th of November. Come and learn how professional athletes develop amazing throwing power and try out the special exercises and get a good training session in. You don't want to miss this unique opportunity. The event is sponsored by Explosive Mode and the admission is free.
Bob Bertemes finished fifth at the 2015 European Indoor Championships. His personal bests in the event are 19.36 metres outdoors (Bad Rippoldsau-Schapbach 2014) and 20.56 metres indoors (Prague 2015). Both are current national records.
The indoor Explosive Mode training sessions are held every 1st and 3rd Sunday of the month at Reebok Crossfit Valens in Hamm, Luxembourg. We invite special guests, such as Bob Bertemes, to give an insight in the speed and strength exercises used by elite athletes. The objective of the training is to introduce less known sport specific exercises that improve athleticism. And to have a lot of fun!
You can post questions to Bob Bertemes on our Facebook page in advance and we will go through them on the 19th. See you there!
Learn more about speed and strength training by downloading the Outdoor Edition Training Guide. Also, be on the look out for the Fit Businessman book by Eric Snaell.