1st and 3rd Sunday of the month 10 am at Reebok Crossfit Valens (rcv.lu)
Complement your current training with the bi-weekly Explosive Mode class at the best equipped indoor training facility in Luxembourg. Join the group training sessions to develop your speed, agility and sport specific strength. Activate your fast-twitch muscle fibers with creative and fun exercises that go beyond Olympic lifts. We incorporate special techniques such as eccentric overloading, contrast training, full-body plyometrics, PNF stretching and much more. 2017-2018 season.
Special guests announced on our Facebook and MeetUp page. No trainings during school holidays.