“Fit Businessman” by Eric Snaell – This book reveals how workaholics can apply nutrition and training changes easily despite their busy lives. It’s known for being the only fitness book written by a banker.
“Breath: The New Science of a Lost Art” by James Nestor – This book explores the science and techniques of breathing, emphasizing how proper breathing can improve physical and mental health. It’s praised for its engaging writing and practical insights.
“Built to Move” by Kelly and Juliet Starrett – This book focuses on mobility and movement as foundational aspects of a healthy lifestyle. It offers simple, actionable steps to incorporate more movement into daily routines, suitable for all ages.