The definite guide to physical performance training for handballers from Norway’s premier strength and conditioning coach.
Emil ”Milo” Martinović presents the Milo Method – Optimizing Human Performance, the latest performance training methods for players destined to become the fastest, strongest and most explosive on the court. In the increasingly athletic and competitive world of team sports every player is technically skilled – but only the physically conditioned prevail.
Milo demystifies the core science underpinning strength and conditioning techniques to optimize human performance. The sports science scholar draws from his experience as the S&C coach of the KRS elite handball team and from years of coaching youth athletes and working with top female and male players in Scandinavia. Forthright and down-to-earth, Milo shares the direct application of scientific principles in this lavishly illustrated training guide.
Whether you are a parent trying to help your teen become more athletic, a coach trying to engage your team, or an established player trying to outperform the elite, the Milo Method provides breakthrough, science-backed gems of training wisdom that you can apply starting today!
Check out Milo on Instagram: @milocoaching